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LeBron James' Workout Routine & Diet (Updated 2021) - Jacked ...

Here is LeBron James’ back, biceps and traps routine: 1. Barbell Deadlift (4 sets, 12 reps) 2. Standing Bicep Curls w/ Barbell (4 sets, 12 reps) 3. Barbell Bent Over Rows (4 sets, 12 reps) 4. Wide Push-Ups (3 sets, 20 reps) 5. Chin-Ups (3 sets, 15 reps) 6. Wide Grip Pull-Ups (3 sets, 10 reps)

LeBron James Workout Routine & Diet Plan | WorkoutInfoGuru

LeBron James Workout Routine. Monday. 3 sets of pushups. 3 sets of pull-ups of 8-10 reps. 3 sets of Dumbbell snatch of 5 reps with each arm. 3 sets of single arm cable row of 10 reps with each arm. Tuesday. 3 sets of dumbbell squat of 10-12 reps. 3 sets of Swiss-ball hip raise and leg curl of 10-12 reps.

Lebron James Workout Plan | Exercise.com

The Lebron James workout and diet plan aren’t made for building lots of mass, but are designed for gaining str... more. Its no secret that you have to be in optimal shape to excel in basketball, and Lebron Jame's muscle, vertical, and his career are a testimony to the importance of a good fitness routine.

Videos for Lebron James Basketball Workout

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Lebron James Shooting Workout - Includes Video

LeBron James Shooting Workout: 1. Right Corner Midrange – 10 Makes 2. Right Wing Midrange – 10 Makes 3. Top of Key Midrange – 10 Makes 4. Left Wing Midrange – 10 Makes 5. Left Corner Midrange – 10 Makes 6. Free Throws – 5 Makes 7. Right Wing: 1 Dribble Pull-Up – 4 Each Direction – 8 Makes 8. Top of ...

LeBron James - 1 hour workout (uncut) - YouTube

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LeBron James' Diet & Workout Plan | Man of Many

Thankfully, the LeBron James workout also employs the kind of traditional routines that we mere mortals can still practice at home. That includes core exercises, high-intensity strength training, yoga, meditation, and Pilates.

LeBron James Talks Strength Training, Motivation, and ...

LeBron James has seen it all—especially when it comes to training. For more than 20 years, the basketball superstar has trained in countless gyms, tested different training methods, tried various exercise machines, and watched fitness fads come and go.

Do the LeBron James Core Workout to Build Durability – Old ...

Push-ups (10) Bodyweight Squats (10) Non-Weighted Single Leg Deadlift (10 each leg) Lunges (5 each leg) Seated Russian Twists (20 total) Pelvic/Kegel Raise (10) This should be enough to warm up your body. But if it’s not, add a few more reps to each exercise. Next, you’re going to do his pre-game workout.

LeBron James' Workout, Diet, Supplement Choice, and More

LeBron James. Workout and Diet. Professional Basketball Player. Born: 1984. After being named Parade magazine’s High School Boys Basketball Player of the Year, LeBron James skipped college to join the NBA’s Cleveland Cavaliers. He was the first player picked in the 2003 draft. That same year, he won the NBA’s Rookie of the Year Award.