Effective Hand Therapy Ball Exercises 1. Power Grip. This hand therapy ball exercise will help strengthen your grip so that it is easier to grab objects, pick... 2. Pinch. For this exercise, pinch the hand therapy ball with your fingers and thumb extended. And by extended, we mean... 3. Thumb ...
Stretching Exercises for Extremely Stiff or Paralyzed Hands 1. Wrist Extension and Flexion. For this gentle hand dexterity exercise, start with your forearm on a table. Let your... 2. Thumb Extension and Flexion. For another gentle exercise, start with your palm open, as if you were signaling the... ...
Tennis Ball Squeeze. Begin this exercise holding a tennis ball (figure 1). Squeeze the tennis ball as hard as possible and comfortable without pain. Hold for 5 seconds and repeat 10 times. Figure 1 – Tennis Ball Squeeze (right hand) Thumb Opposition. Begin this exercise taking your thumb to your index finger (figure 2).
Strengthing exercise ( that use resistance from putty, a gel ball, or elastic band to strengthen hand and wrist muscles) There are many conditions that may affect the hand and need exercise as an intervention to help patients to perform their ADL activities independently and increase the strength of handgrip.
Physio Ball Hand Rehabilitation Exercises #Shorts #Physiotherapy #Fingers #Strokerehabilitation
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Hand Open and Close. Curl your fingers and thumb making a tight fist then straighten your fingers as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 1). Repeat 10 – 20 times provided the exercise is pain free. Figure 1 – Hand Open and Close (right hand)
Available in three density levels (this one is firm [blue]), these exercise balls efficiently work all of the muscles in your fingers, hands and forearm - they are also a great way of relieving stress. Great for improving grip strength, dexterity, muscular tone and motor skills, they are an effective tool for injury prevention, rehabilitation and improving sports performance.
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