Volleyball The Forearm Pass . Make a flat surface with arms by placing back of one hand in palm of the other Move feet to get under the ball One foot in front of the other with knees bent Extend arms, body and knees to the ball DO NOT swing your arms, meet the ball with your arms
Cues for the Bump Pass Flat surface Straight arms Knees Bent Body to target When do you use the Bump Pass? To pass the ball to another teammate To set the ball Elbows high Hands at eye level 2. Make a diamond shape with your hands using your thumb and index fingers Bend knees Push the ball using your fingers For a proper pass extend your wrist and arms.
More Volleyball Bump Pass Cues images
Volleyball Forearm Pass Cues:Keep Both Feet On The Ground. When you bump the ball with your feet in the air, its famously called the "jump bump" and many new players have a tendency to try and 'jump bump" the ball to their target.
The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
Volleyball Bump Assessment. Purpose of Activity: To see if students are learning the cues of the bump pass in volleyball. Suggested Grade Level: 3-5. Materials Needed: Volleyball trainers (1 per group of three), pencils, and assessment sheet located below.
Pro Tip: Always bump from your forearms. If you make a habit of bumping the ball with the wrists or thumbs, you will quickly learn that this is the painful way of bumping a volleyball. Contacting the ball with the flat forearms created by the platform technique will allow you to pass and dig volleyballs free of pain and bruises!
forearm/bump pass 80% of 5 attempts in 4 trials using the following criteria: make platform using “thumbs up, hand hug, thumbs down” knees slightly bent with one foot in front of the other contact balloon while keeping platform in tact maintain personal space given visual cues
Bring your hands together and place one hand on top of the other. Gather your two thumbs together (as shown in the image on the left). Another option is to make a fist with one hand and wrap the other hand around it (as shown in the image on the right). 3.